We want to help gamers get the most out of life and out of gaming, so before we continue further in this program, we would like you to reflect on your own video gaming habits and where you currently stand today. This may provide valuable information to you regarding your gaming and life balance. We will ask you to answer similar questions again at the end of the program to help you further understand your progress and growth made throughout this program. Please address each one of these statements by selecting an answer on the following scale that matches your personal opinion. For the initial part focused on gaming between 1-5, and for the general questions about life and well-being 1-7.
When you are done, click “Finish Quiz” and then proceed to the next module.
1. Strongly Disagree
3. Neither agree or disagree
5. Strongly agree
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Statement: There are other meanings to my life aside from gaming.
Statement: I stop playing games immediately when it no longer contributes positively to my emotions.
Statement: I have a clear goal and purpose with my gaming, and it creates meaning for me.
Statement: I play video games every day because I have to, not because I want to.
Statement: I have friends or family who are concerned about my video gaming habits.
Statement: I’m concerned about my video gaming habits.
Statement: I have full control over my video gaming habits and I can quit or scale down my time spent gaming if I have to.
Statement: I have attempted to quit gaming without success in the last 12 months.
Statement: In the last 12 months, I have either risked, jeopardized, or lost a relationship or friendship because I have prioritized gaming.
Statement: I have felt sadness, anxiety, or irritability because I have been unable to play video games.
1 = Never true.
2 = Rarely true.
3 = Infrequently true.
4 = Sometimes true.
5 = Frequently true.
6 = Often true.
7 = Always true.
Statement: My negative experiences and memories make it difficult for me to live a life that I’m satisfied with.
Statement: My emotions cause problems in my relationships.
Statement: My inability to control my worries and feelings prevents me from fully engaging in activities that I truly enjoy and care about.
Statement: I feel that I am doing a great job defining my purpose and working towards my desired goals in life.
Statement: Worries and concerns prevent me from taking action and gets in the way of my success.